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In this podcast episode, Paul touches up on an a article written by German Lopex in the Vox called “Imagine if the media covered alcohol like other drugs.”
Lisa explains how she has successfully made it to 18 months of sobriety. Below is the image of her sobriety calendar. This is a great tool that I will be implementing into my life.
Lisa had some awesome advice in my opinion. Particularly three things hit home for me: 1) Alcoholism is a disease that lies to you in your own voice, 2) Clarity of mind returns over time and it is a constant source of delight and 3) Place some road blocks in the way of you and your next drink – like talk to someone, read something helpful, etc.
That advice is much appreciated. I only have a few days under my belt so these thoughts are very helpful.