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Today we have Charlie. She is 32 years old from London, UK. She took her last drink on December 28th, 2024.
Sponsors for this episode include:
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In October of this year, we are going to Peru! There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Registration closes June 2nd which is the deadline for Inca trail tickets.
[02:50] Thoughts from Paul:
According to NCS solutions, who poll people about their drinking, the number of people who want to cut back on their drinking increases every year.
In 2025, 36% more people participated in Dry January than in 2024. A good reason why the numbers are increasing is reflected in a poem Paul shares called Memories of Alcohol by an unknown author.
So much of the work we do is reframing how we view alcohol. Subconsciously it is still deeply ingrained in our culture that drinking enhances our lives, but we have all learned that it doesn’t. Once the voice in our head starts telling us that a drink would be nice or we deserve a drink we can start giving it some tough love and tell it that no, a drink would not be nice and please give me some better ideas.
[05:09] Paul introduces Charlie:
Charlie is a software engineer from London and will be getting married in April. For fun, Charlie has rediscovered that she enjoys skiing, running and swimming.
Growing up, Charlie witnessed both parents struggle with divorce and use of alcohol and medications. She started drinking when she was around 14. Charlie says everyone around her drank and seemed to be having a good time, so she joined in without thinking twice.
Around her mid-twenties, Charlie started to have a subtle undercurrent of doubt in her mind and a quiet voice suggesting that maybe she wasn’t the best version of herself anymore. Since she never had what others would consider a problem, she didn’t think her drinking was an issue.
Charlie began to find things weren’t going wrong for her, but they weren’t necessarily going right either. She felt stagnated. In an effort to try and make changes to this she removed alcohol from time to time and began to connect the dots between her stagnation and the alcohol use.
Charlies says she tried moderation, but it was exhausting. Her all-or-nothing mentality made it difficult. She also shares that she has had multiple stints of around 100 days without alcohol because she learned that was a good amount of time to feel many of the positive effects of quitting.
This time feels different for Charlie because she has leaned into the sobriety community a bit more. She has been listening to podcasts and reading books and learned that the key to maintaining sobriety is to find community. Since there are more people around her encouraging her and sharing insights, Charlie feels this time is indefinite as opposed to the other times when she had a finish line of sorts.
Charlies says since quitting drinking her positivity has returned and she is feeling like the younger version of herself now. She shares that it’s amazing how much you can fit into a day when half of it isn’t taken up by drinking or recovering from it.
Charlie’s parting piece of guidance: if you’ve never quit drinking before, what’s that worst that can happen?
Recovery Elevator
It all starts from the inside out.
I love you guys.
We can do this.
