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In this episode, I discuss my recent challenge with a 48oz family-sized bag of Reese’s Pieces. I have always allowed myself to indulge/binge with sugar since I have heard that chocolate and sugar can be helpful in recovery but is this really the case?
The basis of this Podcast comes from an article written by Matthew Lovitt of Sober Nation called Sugar: Sobriety Friend or Foe.
I mention the Shawn Stevenson Model which is an informative website about nutrition and he has a great podcast also. Proper nutrition has been critical in my recovery.
