Counting Your Days of Sobriety

Counting Your Days of Sobriety

Do you keep count of your days of sobriety?  Do you keep track of how many days you have away from alcohol?  ?  Should you?  People fall into one of two different camps when it comes to that question.  

 

One camp says yes…keeping track and counting your days of sobriety helps you.  In the early months it can be a powerful motivator.  That running count can give you the confidence you need to get through the hard days.  It can be a way of measuring your progress, to help you visualize the distance you are putting between yourself and your drinking past.  

 

The other camp says no…day counting can backfire, be counterproductive, and hurt you.  It adds a layer of unneeded pressure.  And really the only day that matters is TODAY…so why would you keep track?  Quality of days over quantity of days is what’s important. 

 

And what is more important…emotional sobriety or continuous sobriety?    If you are white knuckling it through every day…counting those days you are staying away from the booze but miserable…is that enough? 

 

Like anything else in the recovery world I don’t think that there is a right or wrong answer.  

 

Just like there is no right or wrong way to get sober.  Counting days is neither right or wrong.  It’s entirely up to the individual.  It’s entirely up to YOU.  And you may feel one way about it and then change your mind along the way.  And that is OK.  

 

“The importance of sober time is a contentious issue, considered by some to be “just a number” and others, the barcode stamped on your very soul. Fact: your sober date is yours, and this means you can report it however you wish, if at all.” ~ Anna James

 

Day counting is a big deal in some 12 step programs, such as AA.  There are chips for 24 hours, 1 month, 2 months, 3 months, 6 months, 9 months, 1 year…you get the picture.  There are terms thrown around like “new comer” and “old timer”…all depending on how much sobriety time you have.  There are celebrations and cake!  (I like cake! ?)  Certain service positions will become available to you after reaching a specific amount of sober time.  Chips, cake, service position opportunities…that all sounds fab!  Right?!  

 

But…let’s say you have 10 years of continuous sobriety…and for whatever reason you go out and do some field research (aka…drink alcohol)…well my friend, then you are back on day 1.  Doesn’t matter if it was one drink or a night of drinks.  You just ‘lost all your time’.  

 

Ouch.  Back on day 1.  But what happened to those 3,650 days you just had? Are they just gone?  As my friend Kate would say…gone, like a fart in the wind? ??

 

The ‘pro-keeping count camp’ believes that, because you will have to reset your counter and will be back on day 1, that counting sobriety days will stop you from doing that field research.  That you will think twice about picking up that drink.  Doesn’t always work that way though. 

 

Personally I feel like counting days can be a slippery slope.  (Don’t come at me ?…that’s just my opinion…and I am just one little person in this great big world full of people in recovery!)  I mean c’mon…we are all human…and alcohol is a sneaky piece of shit.  What if…in spite of the fact that you have 3,650 continuous days of sobriety…you pick up again?  You’ve been stacking those days and now find yourself back on day 1.  Time to reset your tracker my friend.  But wait!  Since you are starting over again why not drink through the weekend…and then restart your tracker.  Or, continue through the upcoming holiday and then restart it.   Before you realize it, weeks have gone by and you have continued to drink.  ?

 

I’m not entirely against counting your days of sobriety.  In fact quite the opposite.  It was a tool I used and a HUGE part of my early sobriety.  HUGE!  Those first 100 days I was checking my tracker daily.  I always knew what day I was on even without checking my tracker app.  Counting those days in my early sobriety was a big motivation for me.  Made me feel successful.  So if you are just starting out, counting the days can be an indispensable tool.  And there are a lot of apps out there that will help you keep track.  

 

After I hit 100 days things started to change.  Counting the days became less motivating for me.  I started finding my motivation in other things…like how I was experiencing less anxiety, I had more energy, my mood was better, I was becoming more active.  After I hit those triple digits I found I didn’t (and don’t) need the daily reminder of how far I’ve come.  

 

I also stopped keeping track of the days because it just started to feel so overwhelming.  With my desire to never drink alcohol again I was proud of the number of days I had gone without drinking…but then overwhelmed by the number of days I still had before me.  ? I know…I know…one day at a time.  But counting days was causing me to continuously think about the enormity of my decision to ditch the booze for good.  That is not healthy or helpful.  

 

Counting your sobriety days…or your days away from alcohol…is a very personal choice.   And the way you do it, if you decide to do it, is also entirely your choice.  If you’re counting because you feel it is expected of you…then don’t.  ??   If you are motivated by waking up in the morning and seeing the number on your tracker go up…then do. ?? 

 

Even though I don’t count my days anymore I am forever grateful for this simple strategy that helped me during my early days of sobriety.  The most important thing I hope you will remember is that no matter what your day count is…it is YOU that counts!

Until next month, be well,

Kerri Mac ??

 

When Quitting Drinking, You’re in the Ring

When Quitting Drinking, You’re in the Ring

I’d like to zoom out a bit and talk about the journey for a moment. There is no one size fits all approach to ditching the booze, but I think most of us can agree, there can by trying times. You often hear on the Recovery Elevator podcast from myself and interviewees how incredible a life without alcohol can be, which I can attest to. Still, the pathway can be complicated at times, and for reasons unknown, more challenging for some.

There is a comfort knowing you’re not alone. That you’re not the only person on the planet, who struggles with alcohol, which is how I felt when I first began my journey early last decade. There is also a comfort knowing that collectively, people find this pathway hard. The pains and painful moments are all part of it, and you’re not alone. Keep in mind, of the roughly 100,000 genes we inherit, not of them is the addiction gene, and you can reverse this progression. 

Right now, since you’re reading this, it places you in the ring. You’re an active participant in the game of life. You’re in the center of the ring, and not up in the grandstands observing. And you’re an absolute badass, for purposefully placing yourself in this ring where there’s a good chance, almost certain chance, you’re going to get dirty. Smacked, kicked, punched, rolled over on, and a lot of other unpleasant things. This isn’t you saying, well, I’m open to failing, it’s you saying, I’m going to fail as many times as I need to be successful.

I admire each and every one of you for consciously choosing the enter the ring. Seriously. It’s impressive. I applaud all of you for continuing to listen to the podcast even if the message hasn’t quite “hit home” yet. 

Now, to be fair, by electing to be here, living life on planet earth places you in the ring, so everyone is more or less in the ring. But your decision to move forward in life without alcohol, to address what’s holding you back in life, places you in the center of the ring and not way up in the upper decks as an observer. Your conscious decision to depart from the booze, from what provided relief, from what used to make your job, anxiety, depression, shame, guilt, winter, your neighbor Tom, and individual relationships bearable places you front and center of the ring.

You might be saying, “wait a second Paul, I haven’t told anyone about my decision to quit drinking.” Well, even if the only ship you’ve burnt is with yourself, which is where it starts, you’ve still taken the most essential step in your life. This is what makes you brave… courageous… valiant… daring… vulnerable… adventurous… and a bold leader.

Now you may have heard courageous and vulnerable in the same sentence, and that’s no coincidence because they are the same damn thing. And Deep down, you know, the only way out is through. And to go through, you get cracked open, in the most beautiful of ways. It’s almost like a vulnerable sandwich. First, we must be courageous enough to be vulnerable. Then we must be courageous again to address the vulnerable parts. The vulnerability sandwich. I like it, I will personally be adding some horseradish mayo or honey mustards. I’m a huge sauce guy. 

Now let me describe what the ring looks like… Imagine a bull ring from Spain. One that Ernest Hemingway would write about in the “Sun Also Rises.” When you stop running, turn, and face your fears, you just made the conscious decision to place yourself in the center of the ring. Now, as I said before, everyone is in the ring, but you just came down from row 55, which is near the top and are now inside the ring. You can still get shoved around while sitting in the top row of the stands, and there’s a slim possibility you’ll to confront a bull, but by sitting way up there, you’re well in the comfort of your comfort zone.

Apart from the occasional shirt getting launched up there from a t-shirt cannon, not much happens. It’s a bunch of people who are living behind screens which have mighty thumbs and can type whatever they want. Up there, where you used to be, It’s called the sidelines of life. Where all you have is talk, inaction, and empty goals. How does that saying go? Talk is inexpensive? Talk is a bargain? Talk is of lesser quality… Talk is cheap. Got it. 

So here you are, inside the ring. You look down to find your shoes are covered in dust. You suddenly feel smaller. Things don’t smell quite right. And you see large bulls running around. You see swords, bows, and arrows, spears, dinner parties where alcohol is flowing freely, your best friend Aaron is offering you a vodka cranberry. You don’t have things figured out. You recognize it’s only a matter of time before you get your ass kicked.

As I mentioned last episode, it’s not about avoiding these ass-kickings in life; it’s about getting up and back into the ring. I think I’ve done a fair job of accurately describing what this journey will be like. I cover this specifically in episode 250 titled “Is Sobriety all Unicorns and Rainbows.” Sure, after alcohol, a new life awaits, one without crushing hangovers and self-loathing, but when in the ring, there will be challenging days. Moments you don’t think, keyword think, you’ll be triumphant, but you are. You find the strength because it’s there. I know it’s there. It always has been. 

Let me read one of my favorite quotes of all time for you. One that I had framed and hung up on my wall before the very FIRST episode of Recovery Elevator podcast dropped on February 25th, 2015. I remember looking up at the framed quote on the wall, them uploading episode 001 to iTunes and then said to myself, “Oh shit, here we go.”

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

– Theodore Roosevelt. 

I think Teddy does a damn good job of summarizing just what level of Ninja status you’re at. You’re in the ring, which is all that matters. Now the thing you’re probably saying to yourself is this. “Teddy’s right. I don’t care what others think about me.” Say it to yourself, it sounds good. It feels good. But how come when we get criticism, it usually stirs up a whirlwind of emotions in some part of the body? You’re like hang on, I just told myself, I don’t care what others think about me, but how come there’s a knot the size of a grapefruit in my solar plexus? It’s because we’re wired as human beings to care.

We are genetically hardwired to care what others think about us. The reason why is we need a tribe. We need a community to survive. Okay, so here’s where I can add comfort. Criticism is normal. In fact, it can be a barometer knowing you’re on the right path. How does it go? Haters gonna hate, hurt people hurt people… Blah to them. We’ve covered countless ways on this podcast to stay grounded, to no let others affect your energy, but let’s be honest, some of it still hurts. It always will, and that’s alright. Allow yourself to feel it, and I can promise you with a capital P, alcohol will only create another, more ferocious critic.

Now, who’s the critic? Who’s the person saying you’re not worth it, or you don’t deserve this, or don’t even try because you’ll never make it? It’s not who we think it is. Stick with me for a second here. 

The spectator, or the critic we’re thinking about, the one we imagine sitting in the stands, heckling from above, in the comfort of their seat, is mostly quiet. Why? The spectator respects you, admires you, is almost envious of you… for your decision to be the most authentic version of yourself because deep down, they want the same. They want you to succeed. Sure, you may get the occasional cackle or low blow from above, but even they are saying, “go, go, get back up and get it, girl. DO it. Show us how. Lead the way.” They all want you to find traction on this journey. 

The loudest critic

So who is the critic when you’re in the ring grappling with alcohol? Who is the one that places the most seemingly impenetrable walls on your path? Wait for it… It’s you. I’m 99.99% sure the worst critic is you. The constant voice hurling those vitriolic painful volleys and insults is coming from you, or the voice inside your head. 

So this is good news. You can’t control disapproval from the outside, and well, you can’t really control the thinking on the inside either, but with awareness, you start to rewire this inner critic to be your inner cheerleader. Your biggest fan. A coach when you need it most.

The way you do this is becoming more conscious than ever of the unconscious self, and when thoughts come across the mind that says, “Michelle, let’s not even try, we won’t make it.” Say, “thank you for your input,” That’s it. That’s the equivalent of a tomahawk throw into an opponent in the ring. With awareness, and one departure from those unhealthy thoughts at a time, you begin to tune out this critic, you stand tall. You move forward in life without the poison called alcohol. 

You can do this, I know you can. You’ve been doing the heavy lifting for quite some time now. You are up to this task, I know you are. Come on, we both know you are. Being in the ring is scary at first, terrifying, but with time, you’ll find comfort there. Even enjoy it. Welcome it. All of it. 

Keep in mind, you’re the one with dust on your face, or for us, sometimes with puke in your hair. It’s you that’s in the ring, not the external critic. You’re the relevant one. 

Keep trying, you’re so close

When Quitting Drinking - Sober Travel

Check out this video of this you gal who can’t be more than 4,5 or 6 trying to jump up onto a block. She keeps trying and keeps failing. This block is hitting her in the chin, she’s falling over, but she keeps getting back up into the ring. And then, after heaps of jumps, she gets it. Just like you will. 

I got the idea for this episode after I got a couple of emails from listeners who were ready to give up. To accept defeat and exit the ring entirely and surrender to a life of drinking and misery. HANG WITH ME. I’m going to ask the readers a question.

Was there ever a moment when you could have sent that same email when you were ready to quit? Hang on,,, okay, every single reader who has ditched the booze or is in the process just nodded their head. SO, if this is how you’re feeling at the moment, know it’s completely normal, some call it the dark night of the soul. Which means you’re so close. So promise me to stay in the ring, for as long as it takes. Do you know who else is in the ring with you? Me, and let me tell you, the other side… is much closer than you think. 

High Bottom Drunk: The Wheels Don’t Have To Fly Off

High Bottom Drunk: The Wheels Don’t Have To Fly Off

We all hear the stories of alcoholics who almost completely ruin their lives before getting sober. They are secretly chugging bottles of vodka, crashing cars, getting arrested, and continuously putting themselves into incredibly dangerous situations. I have addicts like this in my family, and I greatly sympathize with them. I am so proud of them when they finally do hit bottom and get sober. But do we have to experience such acute pain? Is there such a thing as a high bottom drunk?

But what about the alcoholics who have “high bottoms”? These are the people who, from an external view, seem to have a relatively healthy relationship with alcohol. Rather than continuing to speak in general terms, let me touch on my own relationship with alcohol and having a high bottom. I was a binge drinker from the age 17 until I was about 21. The first time I ever got drunk, I fell in love with what alcohol did to me. I went from being the shy and uncomfortable girl to being the witty and charismatic life of the party. Whenever I got drunk I fell in love with the people around me and kept the night going until I was the last person standing. Around age 21 I got my sh*t together, so to speak. I hit a rock bottom at this age, and it became apparent that I had to cut down on my drinking (if you are interested, I speak about some of my bottoms around this age on episode 99 of Recovery Elevator). I quit drinking for a month, and completely reevaluated my relationship with alcohol. Although at the time, I knew I was an addict, I convinced myself that I could continue drinking if I could implement moderation. I valued drinking so much that I forced myself to do this.

Surprisingly enough, I got really good at moderating alcohol. I credit a lot of this to the hangovers. I get incredibly bad hangovers after having only 3 or 4 drinks. The hangovers have become so bad, that as much as I love getting buzzed, even when I am 3 drinks in I often can’t justify having a fourth because I know too well how I will feel the next day. The bad hangovers have been enough to keep me in check with my drinking over the past few years.

I am 24 and although I spent two months at the start of this year sober, I have been continuously drinking for the past 3 years, until recently. During this time I have consistently worked, traveled around the world, paid all of my bills on time, and built and maintained some amazing friendships. I have been able to appear like your typical young adult. A lot of my friends have been in the advertising industry and we worked long hours during the week and spent our weekends partying on rooftops, often ending up at someone’s apartment where we would talk until 3 am about life! (you know the alcohol infused conversations that can miraculously jump from global warming to the illuminati to art, then to the Kardashians, and end up all the way back at the meaning of life?).

Even though everything seemed “fine”, I have continued to return back to this idea of sobriety. I don’t know how to describe it other than by saying there is a part of me that I keep deep inside that just knows I will live a better life sober. I am reminded of this come Sunday morning when I spend the day doing absolutely nothing other than nursing a hangover. I am reminded of this when I look in the mirror and see that my eyes have been drained of any spark they may have. I am reminded by this when I spend a few weeks sober, and notice that my body just starts to glow when I am not making it process alcohol. I am reminded of this when I wake up at 3 am and feel the dread and anxiety that comes after my wine buzz has faded. I am reminded of this when after a night out I awake and feel deeply unlovable. I am reminded of this when I realize I rely on alcohol to make me feel worthy of great relationships. I am reminded of this by all the subtle ways alcohol makes my life a bit darker.

Just as the ways drinking negatively affected my life were somewhat subtle, the ways sobriety impacts my life are also subtle. So far sobriety has not made me lose 20 pounds or get an amazing job or find an amazing life partner. For me sobriety looks like me spending 15 minutes every night stretching while listening to music I love. It’s being able to make plans on both weekend days because I no longer have to have one reserved for nursing a hangover. It’s allowing myself to sit with feelings like loneliness or sadness, without immediately trying to cover them up with a drunken night out. It’s finding the time to exercise 4-5 times a week, something I never had the energy to maintain while drinking. It’s money I’m saving. It’s going to bed knowing I will wake up and be myself, not the exhausted zombie alcohol makes me become.

As my days of sobriety tick by I start to flirt with the idea of drinking again. I justify this by reminding myself that I wasn’t an “out of control drunk”. I have a feeling that other people with high bottoms may do the same. All I can say is that in these moments, you must let these feelings come and go without acting on them. And then in the moments when you do feel good, really let yourself feel that and it will remind you why you are staying sober.

I am 24 days sober, and the reason why I stopped drinking this time is not because I hit a low. It’s because I am sick and tired of living a mediocre life. I am tired of being a “functional” alcoholic. I don’t want to go through life just simply functioning through it all- barely squeaking by. I want a life that is good, or possibly, maybe, even great. And I am fully aware that when I am drinking, I’m just not going to push for that. When I am drinking, I am fine settling for mediocre, as long as it means I can order another round.

I’ve been journaling a lot lately, and I recently wrote a love letter to my high bottom. I thanked it for allowing me to have to take responsibility for my sobriety. I am not choosing sobriety because things got so bad they couldn’t get any worse. I am not choosing sobriety to make a partner or my parents feel relieved. I am choosing sobriety because I believe it will lead to a better life. When you get sober at a high bottom, it means you are truly listening to yourself. You aren’t getting sober because the world is telling you to, it’s because you want to, and that is the fuel that will keep going.

Wendy’s Story: A Drinking Memoir

Wendy’s Story: A Drinking Memoir

June 28, 2017

In an effort to get my story down on paper this is my attempt.  This burning desire has stirred inside me for quite some time.  I think more ever over the past 6 months as I have been listening to others on the recovery elevator podcasts.  Also with my own year of sobriety this week.  Where to start is  so difficult so I will try my best not to jump around too terribly much.

I am 41 years old, live in Hewitt, TX, have been married for 10 years and have 2 children that are 6 & 9.  I was born in New Orleans and lived there for 25 years.  I do not have to tell anyone that in this particular culture alcohol is the norm of the day complete with .25 martini lunch specials.

I grew up with 2 teetotaler parents.  Mom never was quiet about letting me know that she grew up with an alcoholic father (her reason for not drinking)  who has passed before I was born.  She often recounted how wonderful he was without alcohol and what a tyrant he turned into when he drank.  She also used to talk about how grateful she was during lent as he would abstain from it for those 40 days and how peaceful and happy her house was during that time.  My dad on the other hand did not touch the stuff probably it is my opinion because he was such a control freak.  He was your stereo typical military man and mom was the enabler of his controlling personality.

My only sibling is 9 years older than me, so essentially though a brother was more of my ‘partner in crime’.  He was a very late bloomer. But boy, when he bloomed he was out of the gate and off to the races.  More on that later.  But back to me.  With the brief description of my home life above I think the recipe was there for me to be the rebellious child that I turned out to be.  I don’t remember my first drink but remember getting drunk at 12 with the Wild Turkey in my parents’, barely, if ever touched liquor cabinet.  I came of age in the time of hair bands and fell in love with the whole image portrayed in all the music videos.  II fell for the image hook, line and sinker as I was very impressionable by way of lyrics and video- very deep like that lol…. The NKOTB and boy band girls, well in my mind, they were just the goody-goodies in my all girls Catholic school.  From that time on, my ‘drinking career’ began and my school days were filled with planning the weekend escapades always centered on the need to get drunk.  While there was some pot and acid during the high school years, later a bit of cocaine, alcohol was always my drug of choice.  I was the one who always drank unto complete obliteration and was sloppy from the beginning.  During that time my brother was also involved with a woman who worked at a ‘dance club’ in the French Quarter.  I remember it being so cool to go see her in these clubs, drinking at the bar getting men to buy drinks and getting to know the dancer’s, I mean what other 15 year olds get to do that?  For some reason I romanticized their life choices, so different from my typical upper middle class suburbia life.   I also recall going to Lollapalooza at the UNO Lakefront being passed out before it started due to my gatorade/vodka concoction.  I mean that gets you drunk super fast right?  I remember even now the ‘far off’ voices as people passed pointing me out while I was passed out on the grass.  There were many, many  times of episodes like these which eventually led to my mom telling my dad that I needed counseling.  He was not super keen on this idea as his ‘ship’ was absolutely fine in his mind, after all I went to an upstanding school and my grades were good so what else could matter.  The counseling was most likely a good move as we (my mom included) learned a lot about our family.  The counselor characterized my dad as a ‘dry alcoholic’, which explained his propensity to fly off the handle and be emotionally abusive without the need of substance fuel.  It explained how my mom just went from one dysfunctional alcoholic home and just so easily walked into a similar life with my dad.  The counselor did at that time put me on an anti depressant at around 16.  I think this is important to mention because I am not sure, but think this may have to do with why mostly all of my drinking was ‘black out’ drinking and/or a contributing factor.  As I write this, I am pained because I realize more and more that every important event during my ‘formative years’ were in an alcohol induced haze.  This is so fundamentally opposite from everything I hope and pray for my own children.  I will also mention just I never did go to a high school- school dance, was never asked, nor did I ask anyone.  Looking back I see was due to a non existent self esteem and never feeling liked/loved by my father.  The male in the family who is typically the one who molds a girls view of herself and relationship with the opposite sex.  With my dad being gone now, that is hard to say but I really felt that way.  He did a great job as being the ‘family provider’ and I do believe he did the best he know how to do, but was emotionally absent as a father.  More of the same continued with my senior year presenting some more poor life choices and lessons.  One being on the day before of my senior year reflection ‘retreat’, I snuck out and took my parents car.  It was closing night of a popular local bar and I just couldn’t miss.  I proceeded to get drunk, drive and receive my first DUI at 17.  (those charges were reduced as I was a minor and never did follow me)  Hence, I was in a holding cell while my peers were at the retreat and my parents could not get me out.  My dad’s pride got in the way as going to get his own daughter out of jail would be an epic failure.  So my brother’s lady friend came to get me out later that day.   There were also some other life changing poor choices I made that year which were the indirect results of alcohol.  For the sake of not setting out to write a book, I am just trying to highlight some of the things that are really painful to think about and for the most part I like to leave in the recesses of my mind.

I proceeded to get thru college doing the bare minimum and skated on by with a Bachelor in Business. These days I wonder what I could have/would have done if I had applied myself.  I think I would have pursued veterinary science which is my passion.   During these years I worked in the restaurant industry in New Orleans and like every good server, had a great shift, proceeded on to the bar down the street and close it down always tipping extraordinarily well.  And as was my MO I was extremely generous, buying everyone in the bar and bartenders shots even helping them clean up at daybreak as this is New Orleans as there is no 2 am closing time.  Not sure how I ever made rent during this time as I am pretty sure I circulated every penny back into the local economy by way of my bar tab.  I cannot say how many ‘next day’ visits I had to go back to the bar and retrieve my lost credit cards.  Also I can recount how my hand would shake while serving guests for their work lunch and how I would profusely sweat out the alcohol.  I am not sure how people did not complain and I was not fired from smelling like liquor, though many of my motley crew at the restaurant probably gave off the same aroma. Now I realize also that I was most likely still drunk during those lunch shifts.  That was pretty ‘par for the course’ for me.  A time during this period I think is worth high lighting that was a ‘I could have been dead’ is an evening I had been drinking with my roommates and decided to go off by myself.  I went to a French Quarter dive and drank until they closed.  I then went to my car and passed out.  I was awakened by a thug in the passenger’s seat.  He said he had a knife and told me to drive.  In my dazed state I did as he said and only remember I kept pointing to the fraternal order of police sticker I had on my front window.  I kept telling him my dad was a cop (not true) and he would not get away with anything.  While I had to stop at a light he must have been spooked by my ramblings as he took my keys out of the ignition and ran.  At this time a transvestite (I kid you not) came to me as I screamed and went after him under the bridge.  A short time later he/she (an angel to me) came back with my keys!  Wow…..  He/she asked me for a ride.  So shaken up I agreed.  I took them a short distance and because they saw how traumatized I was, they got out and asked the car in front of me to lead me to the interstate so I could get home!  Just writing this gives me chills and I have never waned on my gratitude for this angel nor lost the knowledge I could have easily have been dead during that whole ordeal.

When I was 25, a job opportunity sent me to Austin, TX.  The only thing that changed in my ‘drinking career’ was I became a bit more ‘refined’ in way of what I drank.  Good red wines, Bombay gin, and Grey Goose were the name of my game. I was a young ‘professional’ now.  So my life would consist of working and stopping on the way home for a bottle of wine.  My golden retriever Teddy and I would sit and listen to music and I would pretend to learn to play my Takamine guitar on the balcony.  Then I would finish that bottle and head to the store nice and buzzed with my loyal Teddy to get another bottle.  So essentially 2 BIG bottles of wine were essentially normal during these days along with many drunk calls to family and friends.  I would also, always ‘clean up’ my apartment really well in a blackout before I stumbled in bed.  This was mainly because I did not want to awake in the mornings and see or feel the ‘shame’ of my behavior.  If the wine bottles and glasses were gone I could ‘pretend’ it never happened.  Never mind the sometime urine soaked sheets or sickening and agonizing headaches.! Gosh I hate to think about all this, but this was my life for so long.  My first ‘official’ adult DUI came during this time at age 29  in  2004 on one of my ‘second runs’ to the store for wine and a drunken stop to Jack in the Box.  Thankfully Teddy did not come along on that ride.  I had over negotiated a turn and ran off the road thankfully only wrecking my car.  Here is one of the many insanity stories.  I was so drunk, I went into a bar less than a block away.  I told the bartender I needed one more drink as I knew the police would be looking for me and I would be going to jail.  Smart guy or gal did not give me a drink, the cops did come in, and I went to jail- in my pajamas……

I hate to ‘skip around’, but I did not mention a couple of important things.  First I haven’t said much about it, but throughout this journey there were several failed relationships.  Kind of a no brainer they would not succeed as either the counterparts were also alcoholics or if they weren’t the alcohol would cause its demise.  I also did ‘know’ in the back of my head I had a problem, doing all of the you may be an alcoholic if quizzes etc..  I also read books written about recovery, mostly while I was drunk!  One in particular I recommend to this day as it resonated on so many levels with me, it is Drinking: A Love Story by Carolyn Knapp.  I loved that book and read it multiple times. I would call my mom drunk and read it to her.  She was my confidant and always knew I needed help and reminded me it was ‘in our genes’.   I also was managing a restaurant where a lovely man named Patrick Wilson Blue worked.  I knew Patrick went to AA and got sober with Stevie Ray Vaughan.  They would have been about the same age.  I asked him about AA and he took me to my first meeting off of S. Congress in Austin.  I remember feeling at home and thinking wow, cool sober people who would’ve thought it?…..  I did hang around those rooms and go to daily meetings, eventually stringing together 6 months I know for sure and it could have been some change too, I cannot exactly remember. I worked all of my steps, making amends and met with my sponsor regulary.  I was agnostic for the most part, but eventually came to accept some sort of HP had been keeping me alive for some reason (today a complete 360 on that topic).   I did stop going to meetings and ‘thought I could now handle it’.  This specifically thinking back had to do with when I started dating a normie, and thought I could drink like him.  At first I did ok, but obviously not for long as on I went to the DUI.  

So the cycle continued, I knew where to go this time as I had to do something.  I went back to AA and made it a year sober.  You see I am the epitome of the having an obsession I can one day drink like a normal person.  I managed this time to gain a year and get my chip.  Life was always so good in sobriety that looking back I don’t remember anything specifically that ‘triggered’ the drinking again.  Rather it was just that obsession.  Because this time again it was ‘oh I think I am ok’, went on dating a normie and then thinking I could drink with/like that person.  In late 2005 I was ‘out’ again and met my husband.  I had been keeping my drinking ‘in check’ during this time.  He knew the bare bones minimum in terms of my drinking problem. He is a normie, but I had/have never seen him drunk.  He is not one of those people that get drunk every now and then, but rather really enjoys beer.  And I mean like in a way I could never understand.  He really just drinks 1 or 2 beers a couple of times a week.  How crazy is that.  We dated for a year, got engaged and married 7 months later.  He helped ‘keep me in check’ that entire time which I mean not allow me to drink much when the occasions arose which were not often.  In fact, the only time we did argue in our relationship was when I had 1 or 2 and wanted MORE.  It would make me soooo very angry, ‘how dare he tell me I can’t’.  Well thankfully I didn’t and that worked for a time.  Then 3 months after our wedding I was pregnant.  We were in a hurry being over 30 and all.  Well I was thrilled!  My husband was on his 24 hour shift so I called a girlfriend for dinner.  I knew I could only be 2 or 3 weeks and rationalized in my head that most people wouldn’t even know at this point.  So this was the start of my alcoholic thinking……  I remember thinking about another friend of mine who was in Ireland not realizing she was pregnant and drinking like a fish.  Well I knew that baby was fine, and certainly no harm could be done so early in the pregnancy.  So onward with the celebration!  I drank that evening, trying to drink as I always had, though it had been a long time since those days. I remember my friend having to go home and me wanting to continue on.  That was also my  ‘MO’ in earlier days, never wanting the party to end.  But it did and I drove home.  I drove home and proceeded to rear end a car.  Again, thankful not to hurt anyone.  There was no damage to my vehicle, no air bag pop, so I did what every good drunk would do and continued on until there were sirens in my rearview.  I blew a .24 that evening.  I just remember being in the holding cell just so utterly disgusted with myself and knowing how disgusted and disappointed my husband would be with me.  I remember meeting with the bail bond lady that morning and asking how upset my husband was?, and her response to me was it was the first time anyone had ever asked about how someone else was feeling…..  He did forgive me, we moved through all the motions of outpatient therapy, back to AA, classes etc. etc..  The most embarrassing thing was that my in laws drove and picked me up from work every day and when I could drive I had to use the interlock.  As a bank manager this was as you can imagine was  a very humbling experience on many levels.  Nobody would ever during this time think I had a problem as this particular circle of people including my in laws never knew all of my previous struggles.  It wasn’t until I was 7 months pregnant that the case finally went to court.  The DA somehow managed to find my minor record from LA during this time too, which put this as technically my 3rd DUI though legally 2nd.  The woman I hit got up on the stand, not knowing anything about me, and said how ‘unfit’ of a mother I would be. I cannot find a word for how deeply that cut to the core.   It ended with the judge in Williamson county, a notoriously tough county for drunk drivers, saying I deserved jail time but due to me in ‘my state’ (7 months pregnant and huge) he would not sentence me, but give me probation.  Wow!  This is the specific reason 2 months later we named our daughter Grace.  My life was forever changed when I became a mom at 32.  My son came along 2 ½ years later.  My life was more fulfilling than ever and happier then it ever had been as well.

I wish I could say that I didn’t drink at all during that time, but I can’t.  There was maybe 2 times in a period of 8 years I did and did get drunk.  They were both when I rode in Mardi Gras parades and didn’t try to control it, and I guess got a ‘pass’ from my husband because it was a rare experience. Then one year ago is when for me it was my ‘bottom’.  Though to many reading this, they may read and say what? , you weren’t low enough before?….  Well here it is, my in laws rented a beach house in Galveston for us to spend the week.  We went shopping for groceries and my husband asked if I wanted anything to drink.  I thought sure bloody mary’s sound good.  Well later that evening while the rest of the family went out, I went to town with the entire bottle of grey goose.   I enjoyed shooting pool, listening to music etc..  Then when everyone got back I was a blabbering heap of mess.  I let out all of my ‘deep dark secrets’ to my sister in law, talking old days to my niece and nephew.  All and all they had never seen or known me to be like that so they were I’m sure taken quite aback, and my husband none to happy.  I woke up just disgusted and with a hang over I still a year this week fresh in my mind as it was that crushing of a blow.  It blew my ego, pride, and everything else. I made a fool of myself in front of a group of people that did not ‘know’ that side of me.   My in laws had thought the one DUI they knew about, was just a fluke.  Even today they don’t know ‘my story’.  My kids until this point had never seen me drink (I don’t really think they knew the difference, but I did).  This was THE MOST disturbing thing to me.  II was ashamed, but this time I have so much more to live for, so much more ‘on the line’ (2 little ones to be exact) and just surrendered it all- I am absolutely an alcoholic- one is too many and 100 is not enough…..

That morning became day one of the rest of my life and I prayed to my higher power that this insanity must stop.  So as today and each day I take it one day at a time, being diligent about doing an inventory at the end of each day.  Today biggest thing I do differently is that rather than put it in the ‘back of my mind’ I put it at the forefront.  What I mean by that, I think from reading above you can tell there is A LOT I do not want to or care to think about, but alcohol is not one of them.  I wake up every day and thank the good Lord for my sobriety, I run every day and it serves as my me time keeping me sane in the world of being mom, I listen regularly to Recovery Elevator/ SHAIR podcasts. .  I have read the Big Book so much in my life that it sticks with me.  Something that I always think about is the guy that had many years of sobriety and I think it say something to the effect that once he retired ‘his slippers and bottle’ came out.  I think about that and know that- that is me.  I can pick up right where I left off as I have proved that.  Today I choose not to drink.  I am under no illusions that I can one day drink like a ‘normie’. This is what has put me in and out of sobriety each time- insanity.    I have never understood anyone that would want just one or two, that will always boggle my mind.  My prayer has been that I can be of service to others.  I am not sure where that will put me, but it has been on my heart to put this story on paper, and this is my beginning.  While I do not go to AA today the thought of returning has been on my mind, not so much for what it can do for me.  Rather when I walked into those rooms, I was looking for ‘that person’ meaning the one I am today and  that just maybe can help another woman that just needed to ‘see’ the face of hope..

Life has not been all roses as I am still held accountable and reminded of consequences even now.  The most vivid heartbreaking event was when I went to drive for my daughter’s kindergarten field trip and the principal pulled me aside.  She informed me I could drive my child, but not any of the others.  It seems my driving record results came back and I would not allow for that and she was ‘very sorry’. Wow talk about my pride and motherhood taking a massive assault!  Embarrassment and tears filled my face as I ran out to call my husband and come drive as my daughter was confused as to why we couldn’t bring her friends who were anxiously standing next to her.  My secret was out and I felt so much shame. This was a group of people that never would have dreamed I had an alcohol problem.   My alcoholic reaction was to say the heck with it and drink, but I did not!  Funny that wasn’t when I did drink again, rather it was the sneaky, everything is ok and maybe I can drink normally ‘obsession’ that got me.   So this along with not being able to be a substitute teacher because of my ‘driving record’, these are things that are in my life today and I handle them on life’s terms.  I think this is the first year where I will legally be able to drive my kids and their friends at school as it will be 10 years after the DUI, hence things can get better.

Wendy