Recovery Elevator Costa Rica Men's retreat

Recovery Elevator Men's Retreat April 5th - 12th, 2025

Registration opens Monday, December 30th at 8:00 AM EST

Costa Rica, April 2025

Guanacaste | Climate – Dry Season

 

This alcohol-free Men’s Retreat in Costa Rica is the first of its kind. We invite men seeking deeper connections with others on the same healing path to join us. Together, we’ll explore meaningful questions: What does it mean to be a man in 2025 and beyond? How do we show up for our families and ourselves? Why does it sometimes feel like we’re carrying the weight of the world on our shoulders? And most importantly, why do we often bear it alone? We’ll dive into these topics—and enjoy plenty of mango smoothies along the way.

This retreat is designed to help you become a stronger, more grounded version of yourself. Whether you’ve recently quit drinking and want tools for your alcohol-free journey, aim to boost your confidence, improve a creative skill, or get feedback on a specific area of your life, this experience is for you. Yes, it’s about personal growth, and you’ll certainly leave with clarity and direction—but it’s also about having fun. Expect music, laughter, free time for card games, lounging by the pool, and even chasing iguanas. While there will be a few challenges to help you grow, the focus is on connection, laughter, and making lifelong memories.

This Men’s Retreat is the perfect mix of movement and relaxation in one of five blue zones on the planet: Guanacaste, Costa Rica. Our home base is in the small sleepy beach town of Venado, Costa Rica, and we’ll take day trips to nearby beaches, rivers, parks, nature reserves, and more.

At Recovery Elevator, we believe the opposite of addiction is connection. On this retreat, we’ll connect with nature, the stars, the ocean, the land, nourishing food, others on this alcohol-free journey, and most importantly, ourselves.

Plan to fly into Liberia International Airport on Saturday, April 5th, then travel 1.5 hours south to our home base at Eco Lagarto (transfer included). Book departure flights for anytime on Sunday, April 12th (transfer Included).

 

Capacity

This retreat is open to 18 men seeking deeper connections in a world filled with surface-level interactions. Together, we’ll take surf lessons, embark on day and night hikes, swim in the ocean, learn the names of local trees and animals, and play a kickball game with the locals. By the end of the retreat, you’ll even be able to identify a handful of bird species by their calls alone.

The local restaurants are incredible, and the dining experience alone will make this trip unforgettable. Whether you prefer to eat super clean or indulge a little, the choice is yours.

 

Lodging/Sleeping Arrangements

We have 18 single rooms reserved at the Playa Lagarto Eco-Devolopment which is located 10 minutes from Venado, Ranch. These are two-bedroom condos that have a shared kitchen and living area. There is a large pool, on-site restaurant, and yoga platform.

 

Dining, drinks, coffee and snacks.

All meals (except one) are included in this retreat, starting with dinner on Saturday, April 5th, and ending with breakfast on Saturday, April 12th. And yes, there will be cake to celebrate Paul’s birthday on April 10th!

Food is often one of the highlights of traveling, and we’re thrilled to take you to the best restaurants and hidden gems known only to the locals. Whether you choose to eat super clean with daily juices or enjoy pizza every night, the choice is yours. Keep in mind that a sudden shift away from processed foods can be a shock to the system, so if you plan to make changes to your diet, we recommend easing into it.

One drink—coffee, juice, or tea—is included with each meal. Each house is also equipped with a coffee maker and Costa Rican coffee for your enjoyment. Light snacks, such as granola bars, will be available at all times.

Here is a list of places we hope to visit

Service

As part of this retreat, we’ll give back to the local community in Venado, Costa Rica. Whether it’s picking up trash in the town or along the beach, or helping with a construction project, this service activity will be a meaningful way to connect with the area and its people.

ITINERARY (subject to change)

Day 1Saturday, April 5th – Arrival: Travel day to Costa Rica. Fly into Liberia (Daniel Oduber Quirós International Airport: LIR), then take the included transfer shuttle (85 min) to Eco Lagarto, where you will stay for the duration of the retreat. Have dinner, meet the group, followed by a quick orientation.

Day 2Sunday, April 6th – This first full day with the group is all about getting to know each other. Spend most of the day at Venado Ranch where you’ll participate in fun games geared towards establishing connection and laughter. There will be free time built in, and you’ll have an hour to work on your “goal” or “project.” You can expect a morning coffee social, nature walks, group shares, a crash course on bird 🦜 identification, a sunset on the beach, and a campfire in the evening.

Day 3Monday, April 7th –  Head to the largest Ceiba Tree in the area called “La Leyenda” and learn about native traditions and cultures. Then head to the small town of La Florida for a dip in the river followed by cleaning up the soccer field and plaza. In the afternoon, head to Venado Beach for a beach cleanup and sunset.

Day 4Tuesday, April 8th – Head to Playa Negra in the morning for a group surf lesson. In the afternoon, visit the Verdiazul Playa Junquillal Turtle Sanctuary. Campfire at Venado Ranch.

Day 5Wednesday, April 9thHead to the beach town of Tamarindo for the day. Attend an optional A.A meeting at 10:30 AM, check out the local shops, spend the day at the beach, and dinner at Pangas Beach Club then return to Venado Ranch.

Day 6Thursday, April 10thSpend the morning at La Tica Lodge for breakfast, pool, and a group trapeze lesson. Lunch at the Peace Retreat.  After lunch, head to Playa Negra for a Yoga Class. Get your head lamps for a night time nature walk at Venado Ranch.

Day 7Friday, April 11th – Share groups and workshop at Venado Ranch in the morning. Head to Venado Beach for a ride in the lazy river. Return to Venado Ranch for an Uno Competiti0n.  Then head to La Esquina de Avellanas followed by dinner and sunset at Lola’s at Avellanas Beach.

Day 8Saturday, April 12th – Departure: After breakfast, take the airport transfer to Daniel Oduber Quirós International Airport in Liberia.

 

 

Sober Travel Recovery Elevator

What’s Included

  • Single room accommodations for 7 nights.
  • Airport transfer to and from Daniel Oduber Quirós International airport (Liberia airport) LIR (see FAQ for details)
  • All transportation during the trip
  • 1 Yoga Class
  • Surf Lesson
  • Breathwork
  • All meals (minus one dinner)
  • 1 alcohol-free beverage (coffee, tea, soda, or juice) at each meal
  • All gratuity and tips
  • Bug bites wink

 

What’s not Included

  • Required Travel Insurance – This is Required. See FAQ for more information and where to purchase a policy. Please budget anywhere from $75-$250, depending on your comfort level. **Check to see if your personal or business credit card includes this as many of them do at no extra charge***
  • Airfare
  • One dinner – budget $15-$25

Cancellation Policy

  • All but $350 refunded for cancellations up until 5 pm EST Friday, Friday February, 7th 2025
  • 50% of total refunded for cancellations up until 5 pm EST Friday, March 7th, 2024
  • Cancellations after March 7th, 2024 = 100% loss.

Additional Information

  • This is a somewhat physically active retreat and those with physical limitations will not receive the full benefits of the trip
  • Your passport must be valid for up to six months AFTER your return flight date
  • This retreat is not a substitute for treatment and we require a minimum of 15 days since your last drink
Recovery Elevator Costa Rica at Venado Ranch
What will the workshops be like?

We are still finalizing the workshop schedule, but you can expect to see some of the following.

– Guided walking excursions on the nature trails at Venado Ranch

– Meditation, journaling, and bird watching on raised platforms at Venado Ranch. You’ll sit with the most incredible nature sound track for blocks of 15 min, 30 min, 45 min, and 60 minutes

– Group breath-work in nature

– Sound healing – Harmonize and sync your energy centers with music and vibration

– The Divine Connection – With your feet grounded in the sand, use the breath to connect with the stars, planets, and galaxies.

Connect, Connect, Connect: We feel the workshops are solid, but the most impactful part of the retreat are the connections that you’ll make. You’ll find yourself in structured small groups where you’ll build friendships that last a lifetime.

Like all Recovery Elevator retreats, laughter and fun are built into every aspect of the trip.

There is plenty of free time built into this trip, so you have time to relax, read, and hang out at the beach!

What do my flights need to look like?

Book flights arriving and departing from Daniel Oduber Quirós International Airport in Liberia Costa, Rica (not San Jose). There are several daily direct flights from major cities in the USA. Southwest also flies to Liberia.

Arrivals

Please book flights that arrive no later than 6 PM on Saturday, April 5th. The last shuttle will leave the airport at 7 pm. If you cannot find a flight that arrives before 6 PM, you can arrive on Friday, April 4th and stay the night at the Hilton Garden Inn located across from the airport and the transport shuttle will pick you up there on the morning of Saturday the 5th around 11 am.

Departure

Book flights for anytime after 9:00 AM on Saturday, March 12th. We will coordinate the return shuttles for you. If you’re flight is before 9 AM, you may have to take a shuttle the night before and stay at the Hilton Garden Inn near the airport.

Please email you flight info to info@recoveryelevator.com when you have it.

 

Who is this retreat for?

This retreat is for someone who wishes to connect & travel with others who have also ditched the booze. This trip is for those seeking to grow mentally, physically and spiritually in one of the most beautiful countries in the world – Costa Rica. The average sobriety time on this retreat is usually around 6-12 months. The retreat is not 12-step based, and we believe there is no right or wrong way to quit drinking, and remain alcohol-free.

If you are hoping to establish deeper connections with others, yourself, the planet, the birds, the ocean, stars and more, then we’ll see you there. ?

If this event isn’t for you, check out our events page for other types of events.

**This retreat is not a replacement for treatment or other detoxing services.**

What does the mandatory travel insurance look like?

All of our travelers must have Emergency Medical Travel Insurance that will cover the dates of the tour. This policy must meet the following criteria: (1) Medical Expenses coverage, (2) includes an emergency evacuation benefit, and (3) includes repatriation to your home country. The medical expenses, evacuation, and repatriation benefits must, when combined together, cover for at least $200,000.00 USD per traveler.

Several travel insurance companies provide this service, and you may find a cheaper provider than the ones we recommend below. Please budget anywhere from $125-250 for this depending on your level of comfort.

BattleFace is the travel insurance company that most of our travelers use. This company is usually the most affordable and a policy can be obtained in less than 15 minutes.

John Hancock Ins. Agency offers three different plan types (Gold, Silver, Bronze) that meet our mandatory requirements and provides you with the best protection based on your budget. They offer toll-free, 24/7 multilingual emergency assistance services to help arrange any care you may need while away from home.

NOTE: The Cancel For Any Reason Option must be purchased with the Gold, Silver or Bronze Plan within 14 Days of confirming your tour to qualify for the change of mind benefits. The Cancel For Any Reason Option allows you to cancel your trip, no less than 2 days prior to the scheduled departure date, and get back 75% of the prepaid, non-refundable payments or deposits for the covered trip arrangements. The Cancel for Any Reason option is not available in New York State.

How is this trip different than past Recovery Elevator Costa Rica Alcohol-Free travel trips?

Our previous trips to Costa Rica have been tours to different regions of the country where we stayed in hotels for 2-3 nights, then traveled to the next location. On this retreat, we’ll have one home base and take day trips to Venado Ranch, and to the pristine beaches of Costa Rica’s Gold Coast. This format lowers the cost of the trip and less time is spent in buses traveling. There is so much to see and do in Guanacaste!

What is the weather like in Costa Rica during that time of year.

We are visiting Guanacaste, Costa Rica in the dry season. It can still rain at any time, but there’s a good chance we’ll have daily sunshine with no rain. Temperatures are in the low 90’s during the day and in the high 70’s at night. There is still humidity, but much less than in the rainy season. Bring plenty of sunscreen, but also pack a small rain poncho just in case.

Guanacaste is still beautiful in the dry season, but it doesn’ look like the lush green Costa Rica you may be imagining. Costa Rica does have many rain forests, but Guanacaste is mostly comprised of deciduous forests. The good news is less bugs. If you are looking to visit the rain forests in Costa Rica, we recommend places like La Fortuna, Monteverde or the Corcovado National Park in the south of the country.

In April, many trees will have lost their leaves in preparation for the rains which come in May.

Why is there a 15 day sobriety requirment for this retreat?

We want to ensure that attendees are not detoxing from alcohol at the retreat. We also want to mention this retreat is not a substitute for in-patient or out-patient treatment.

Is this trip physically challenging?

Yes, at times during this retreat you will find yourself sweating in the hot sun of Costa Rica, which is very healthy for you. We will be doing some fitness challenges and group movement but you can always go at your own pace or sit an activity out.

What should I pack?

Clothing/footwear/misc

• Sandals/flip-flops

• Shoes

• Shorts/skirts

• Sun hat/bandana

• Swimwear

• Reusable water bottle

• Shirts/t-shirts

• 2 Long Sleeve Shirts

• Small travel towel

• Sunglasses

• Headlamp

• Binoculars

• Plastic rain poncho (available for under $5 at most outdoor stores)

• Sunglasses

• Sunscreen

• 1 pair of pants

• Toiletries 

• Earplugs

• Small day pack bag

• Journal and Pen

• Eye mask (optional for breathwork)

• Bugspray: 2 bottles

• Extra spending money ($300-$500). Bring cash (US Dollars) and a debit card

Documents:

• Flight info (required) (Printouts of e-tickets may be required at customs)

• Insurance info (required) (With photocopies)

• Passport (required) (With photocopies)

Who is leading the retreat?

Recovery Elevator podcast host Paul Churchill is the retreat leader. He has been hosting retreats internationally since 2018 and feels the extra distance from home helps attendees “drop into” the full retreat experience. He strives to create an environment where people can be themselves and have fun without alcohol.

In addition, we are working with local Costa Rica guides for nature excursions, local surf instructors, local chefs, and local transportation companies.

How much extra money should I bring? Should I exchange money before departing?

It’s recommended you bring US American dollars. Bring clean (not ripped) $20 bills. All businesses accept $20 bills in good condition. It may be hard to use larger bills such as $50 or $100 bills since businesses may not be able to make change.

We recommend bringing an additional $150-$200 for meals not included. In addition, if you’d like to book optional excursions such as zip-lining, surfing, paddleboarding, horseback riding, or snorkeling, then budget $85 per activity.

All businesses in Costa Rica accept the US Dollar, so don’t worry about exchanging money.

Since we are traveling to remote areas, access to an ATM may not be possible so please bring enough spending money for the whole trip.

Almost all locations accept major credit cards. Check with your bank first to see if international fees apply, but usually this isn’t an issue.

Is Costa Rica safe?

Costa Rica is incredibly safe. We have been bringing guests to Costa Rica for several years and have not had any issues. The country has done a tremendous job building its tourism infrastructure and they place a high priority on the safety of tourists.

The water is safe to drink ? This is a HUGE bonus. Less nausea and less plastic.

Wildlife: Yes there are jaguars, black panthers, crocodiles, and pumas, but encounters with humans are extremely rare. The most venomous snakes in Costa Rica, the Bushmaster and Fer de Lance, are not in Guanacaste, so that is wonderful thing. If we do see a Jaguar, it’s a wonderful blessing from above!

Costa Rica is overall a very safe country to visit, but you’ll still want to be smart and be self aware.

No hablo español. Is that a problem?

It won’t hurt to know a couple of phrases like donde esta el baño, but if you don’t speak Spanish, no problemo. Guides speak to the group in English and can help you out if you need a translator. Plus, English is commonly spoken in Costa Rica.

Accommodations at the Playa Lagarto Eco-Development

Guanacaste - Costa Rica's Gold Coast

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Tour the Turtle Sanctuary Verdiazul Playa Junquillal

Alcohol-Free Travel Recovery Elevator

Check out pics from out previous Costa Rica AF Travel Trips

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Costa Rica group March 2024

Recovery Elevator Bluze Zone