The Recovery Elevator Podcast

Heath, with 40 days since his last drink, shares his story….. *****Please review the RE podcast in iTunes***** Can we taper off alcohol?  It is nearly impossible to cut back on alcohol because it is so addictive.  Our own addictive mind lies to us and tells us that we...

Lou, with 2 years since his last drink, shares his story… 5/20/17 – Join us for Run for Recovery in Bozeman, MT.  Not a runner?  Sign up for a virtual run @ RecoveryElevator.Com/Run.  Enter promo code recoveryelevator to receive $5.00 off. Is quitting drinking a...

Chris, with 11 months since his last drink, shares his story…… Does alcohol relieve our fears?  Absolutely not.  It may initially feel like it does but what booze is really doing is taking away our survival instincts.  It removes our ability to face our fear (and fear...

Mitchell, with 30 days since his last drink, shares his story How to quit drinking Do not drink. Replace the beverage in your hand with a Popsicle or a ginger beer Watch the movie Leaving Las Vegas and then watch it again Listen to every Third Eye Blind Song ever...

Amanda, with 19 months since her last drink, shares her story Why we drink: Alcohol is everywhere. Drinking appears to be the norm.  We are bombarded with alcohol advertisements 67 times a day.  Our society has a love affair with booze. We have a genetic make-up to...

Paul G with 10 years of sobriety, shares his story…… What is mindfulness?  Mindfulness is basically a type of coping strategy.  It is being in the moment, paying attention and being present. Why should we practice mindfulness? It is good for our bodies It helps boost...

Henk, 5 years sober, shares his story….. How do most people get sober?  We all assume that it is through rehab or 12 step programs and that your odds are slim if you try to do it on your own (www.addiction.com).  During the 1980’s an idea was promoted that the only...

James, with 79 days sober, shares his story…….. Paul starts the show by recommending Annie Grace’s video course on how to get started in sobriety and how to make lasting changes.  www.recoveryelevatory.com/Annie.  Enter promo code elevator50 to receive $50 off. Does...

James, who has been sober since Dec 5, 2016, shares his story…… Paul starts the show recounting his 2 weeks visiting Hope Rehab in Thailand. What I learned in Rehab People came for other drugs but quickly realize that alcohol was the real issue Most people were still...

Shane with 3 days since his last drink, shares his story….. Paul starts the show off by listing his reasons for quitting drinking: I wake up eager to start the day I’m not lying to myself anymore Because It’s a progressive disease and I know the pain and misery that...

Amelia, with 79 days since her last drink, shares her story…… According to the HBO documentary, Risky Drinking, 70% of people drink.  Most drinkers fall within the following spectrum: no risk, low risk, mid risk, moderate risk, severe and death.  The documentary...

Erik, with 67 days since his last drink, shares his story…. What exactly is alcohol and how is it created?  According to the book, Beyond the Influence, by Katherine Ketcham, the basic ingredient of alcohol is yeast.  Let’s just call it what it is; yeast dung to be...

Tricia, with 30 days since her last drink, shares her story…. Congratulations Recovery Elevator on 100 episodes!  How did we make it to 100 episodes?  How else, but one episode (day) at a time. Problem drinking that becomes severe is often given the medical term...

Mona, with 2 weeks since her last drink, shares her story……. Paul starts the show by answering some “fan“ mail questions about God and AA.  Many listeners wonder how they can participate in AA without accepting a higher power.  When the pain of drinking outweighs...

Shaun, with 2 months since his last drink, shares his story One of the most common questions we get asked as alcoholics is, “What do you drink now that you no longer drink alcohol?” Or, “How do I fit in at social functions now?” There are plenty of tasty non-alcoholic...